Update

Have bought a scale so I know what I weigh

Weight 73kgs
Fat 42%
Water 42%

I have new Meds, Dr finally listened to me about the others making me fat.

Had a good workout at the gym, have not decided yet if I am going to keep going, I can do most of my workouts at home I just have to get some heavier dumbbells.

Will still Measure on Monday, I work shifts so weekends don't mean much.