Taking my meds at 9pm seems to be the way to go. I slept well (after the nausea finished). Got up at 5.30 this morning and worked ok, came home about 4pm. Very wired at work, full of energy and that's just not me, I am usually pretty laid back.
Have reduced 1cm each from my bust and hips not great, but good. Have been to gym, will go again tomorrow. Working out well, have increased to 5 mins on the bike which is good, I will try the eliptical to see how I go.
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